A Quick Way To Start Your Health Journey: Take A Snapshot Of Your Life
I love learning about new tools that help me gain clarity.
Unfortunately, when I first got interested in healthier lifestyle, I had a hard time figuring out where to start.
To identify specific areas to focus, I had to assess my current situation and see the big picture first.
Take a bird’s eye view of your life
The “Circle of Life” which is a simple but powerful tool that helps you visualize all the important areas of your life at once.
It’s a circle divided into twelve sections that represent different aspects of our lives such as career, relationships, joy.
The rounder and wider your circle is, the more balanced you feel in these areas that affect your health.
I use it periodically for personal reflection and giving my clients a “bird’s eye” view of their lives when we start their health coaching journey.
Complete the “Circle of Life”
Fill out the online version or simply draw in your journal: https://www.integrativenutrition.com/circle-of-life
Define your ideal level of life balance
Reflect on your results:
How smooth or bumpy is your life?
What would the ideal level of attention be for you in each life area?
What areas of your life are you willing to address now, soon or later?
I would love to know what stood out to you. Share your insights in the comments!
