Stay on top of your game.
1:1 Coaching
Receive individual coaching to transform your health journey with a personalised approach.
Together, we'll create a well-being plan that seamlessly integrates into your life and aligns with your goals.
Stop overthinking.
Put yourself on top of your priority list.
Here’s what you’ll unlock
Five 60-minute health coaching sessions offering you personalised guidance to reach your wellbeing goals
A custom well-being plan template to outline your goals and focus areas, kickstarting your journey
Summary notes and personalised action plan after each session, to integrate one new habit at a time
An analysis of your character strengths to stay on track and navigate any roadblocks effectively
Ad-hoc support via chat as your accountability partner between our sessions for contunious motivation
[BONUS] A pantry makeover with recommendations for healthier alternatives, creating an optimal environment
[BONUS] A guided grocery shopping tour to learn how to make healthier food choices
[BONUS] Access to selected resources from my functional medicine library to enhance your knowledge
Have you decided to live healthier, but aren't sure the first step to take?
Are you overwhelmed with the number of different diets, tips, and strategies out there and don’t know where to start?
Is this right for you?
Have you started a healthier routine, but now feel stuck in your progress?
Are you lacking motivation, losing momentum and struggling to make lasting changes?
Have you been searching for health advice, but found it too generic to apply to your personal lifestyle?
Are you struggling to find a well-being approach will work for your lifestyle in the long-term?
Your life is completely up to you.
Start building a life that keeps you thriving to 100.
