The Energy Shift Newsletter
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Tiny habits that survive busy days
In this edition, I share how tiny habit stacks help protect your energy on busy days without adding pressure or extra time.
This will save you months of self-blame
In this edition, I share why most New Year resolutions fail — and how small, realistic habits can save you months of self-blame and help you actually follow through this year.
Are you one of those who “can’t meditate”?
In this edition, you’ll learn simple 5-minute mindfulness practices you can use when stress is high and energy is low.
Okay… I overdid it. Now what?
In this edition, we talk about what to do when life gets busy, routines fall apart, and your energy drops — and how to gently get back on track.