The Energy Shift
Reset Your Habits & Energy in 6 Weeks
A 6-week, cohort-based group coaching program designed to kickstart your health journey to a more energized life.
You’ll walk away with confidence to lead your health on your terms.
You’re running a business, a team, or managing a demanding role.
But lately, your energy is low, stress is high, and unhealthy habits are taking over.
This 6-week program gives you a science-backed, flexible system to help you:
Build your personalized Energy Plan
Learn what to eat, how to sleep, and when to recharge
Create routines for now and for years to come
How well are you listening to your body’s wake-up call?
What You Might Have Been Experiencing
“Trouble sleeping through the night and not feeling refreshed in the morning?”
“Headaches affecting your daily life?”
“Experiencing discomfort and bloating after eating?
“Having pain in your joints?”
“Overeating when feeling down or stressed, and feel guilty about it?”
“Struggling with skin issues such as acne or eczema?”
Mood swings impacting the quality of your life and relationships?”
“Regularly facing an energy drop around 3 pm?”
Can you relate to any of these challenges?
You’re not alone in this.
Join the next cohort and make 2026 the year you finally put yourself first!
“The Energy Shift” program is designed to provide you with the motivation, support, and tools you need to make lasting changes.
Commit to the effort if you're ready to build habits that will help you thrive for a lifetime. This isn't about quick fixes.
Transform your health journey into a successful and enjoyable adventure, built on a solid foundation.
Program Overview
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Laying the Foundation For Success
Connect with your peers, review the curriculum, and optimize your pantry.
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Week 1: Build Your Personalized Energy Plan
Define your vision, identify energy drains, and set goals for your needs.
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Week 2: Master Clean Food Choices
Learn what to eat (and what to avoid) to reduce fatigue, inflammation, and cravings.
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Week 3: Align with Your Body’s Clock
Design your body's ideal daily circadian rhythm for better focus, sleep, and recovery.
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Week 4: Recharge Through Recovery
Detox stress, improve sleep quality, and rebuild energy from the inside out.
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Week 5: The Longevity Blueprint
Learn the daily habits of the world’s longest-living people from movement to mindset.
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Week 6: Build Tiny Habits That Stick
Learn how to turn small daily actions into lasting routines, even when life gets busy.
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Follow up: Q&A
Share what worked, what’s still challenging, and get new resources to stay on track.
What’s inside:
1. Kick-Off Call: Start your journey with a one-hour call to get you prepared and familiar with our program setup, and meet and greet other fellow members in the community.
2. Weekly Live Calls: Participate in six sessions, each 90 minutes long, designed to enhance your well-being.
3. Actionable Insights: Receive recommendations after each session to introduce new, healthier habits.
4. Eating Meal Plans: Access sample meal plans focused on whole, clean foods to simplify healthy eating.
5. Simple Cheat Sheets: Gain health knowledge with straightforward and informative cheat sheets.
6. Accountability Support Group: Stay motivated with a group that supports you until you see results.
7. Educational Emails: Evidence-based emails that show you exactly what to do next..
8. Follow-Up Call: End with a 60-minute group call to review progress and share best practices.