Thrive in Six
Get a 360-degree reset for your health
A 6-week, cohort-based group coaching program designed to kickstart your health journey to a more energized life.
How well are you listening to your body’s wake-up call?
The signs you need to finally take control of your health
What You Might Have Been Experiencing
“Trouble sleeping through the night and not feeling refreshed in the morning?”
“Headaches affecting your daily life?”
“Experiencing discomfort and bloating after eating?”
“Overeating when feeling down or stressed, and feel guilty about it?”
“Having pain in your joints?”
“Struggling with skin issues such as acne or eczema?”
Mood swings impacting the quality of your life and relationships?”
“Regularly facing an energy drop around 3 pm?”
Can you relate to any of these challenges?
You’re not alone in this.
What if a guided path made your health journey easier, with motivation and support from a community of like-minded people?
Join the next cohort and make 2025 the year you finally put yourself first!
“Thrive in Six” program is designed to provide you with the motivation, support, and tools you need to make lasting changes.
Commit to the effort if you're ready to build habits that will help you thrive for a lifetime. This isn't about quick fixes.
Transform your health journey into a successful and enjoyable adventure, built on a solid foundation.
Program Overview
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Week #0: Prepare for success
Meet & Greet
Community ground rules
Curriculum
Baseline analytics
Pantry & grocery makeover
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Week #1: Creating your wellbeing plan
Definition of wellbeing
Impact of lifestyle factors on health
Your character strengths and values
Wellbeing plan and smart goals
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Week #2: Make healthier food choices
Energy production in the body
Clean eating essentials
Inflammatory foods
Managing blood sugar levels
Navigating cravings
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Week #3: Optimise your day with circadian clock
Circadian rhythms and lifestyle
Disruptors of body’s inner clock
Strategies for resetting the inner clock
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Week #4: Detox your body with sleep
Quality sleep essentials
Sleep needs and stages of sleep
Sleep deprivation and its causes
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Week #5: Live with energy to 100
Secrets of Blue Zones
Daily exercise and movement
Practicing self-care
The power of love, community and connection
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Week #6: Build and maintain new habits
Establishing daily routines
Fogg Behavior Model (Tiny Habits)
Healthy on-the-go
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Follow up: Stay on track
Sharing good practices and successes
Navigating challenges
Health and wellness resources
Final Q&A
Here’s what you’ll unlock
📞 60-Minute Kick-Off Call: Start your journey with a one-hour call to get you prepared and familiar with our program setup, and meet and greet other fellow members in the community.
🤝 Weekly Live 90-Minute Group Sessions: Participate in six cohort-based group health coaching sessions, each 90 minutes long, designed to enhance your well-being.
✅ Actionable Insights: Receive recommendations after each session to introduce new, healthier habits one step at a time.
🍏 Clean Eating Meal Plans: Access sample meal plans focused on clean, whole food choices, simplifying healthy eating.
📋 Easy-to-Understand Cheat Sheets: Gain health knowledge with straightforward and informative cheat sheets.
💪 Accountability Support Group: Stay motivated with a group that supports you until you see results.
📧 30-Day Educational Emails: Dive deeper into selected topics with daily emails during the program for 30 days, offering structured support and insights to simplify your healthier living journey.
📅 3-Month Follow-Up Call: Finish with a 60-minute call to check in, share successes, and learn best practices from fellow participants.