Reclaim your energy. Redesign your life.
A guided 5-minute daily journal to understand your energy, build lasting habits, and a life that truly energizes you.
Transform your Life with
The Energy Shift Journal
Even on the busiest days, spend just a few minutes building awareness around what fuels you and what drains you. It’s a simple, science-informed way to build daily energy, improve presence, and design a life that feels good to live.
Designed For Lasting Change.
1. Daily guided reflections (5 minutes).
Track your energy, habits, and small wins each day.
2. Weekly and monthly review pages.
Identify patterns, reset priorities, and adjust your direction.
3. Structured energy assessments.
Evaluate key life areas to create balance and clarity.
4. Practical micro habit library.
Apply proven, simple ideas to boost energy and focus.
5. A guided 3-month transformation journey.
Build awareness, momentum, and change step by step.
Shop the New Collection
Explore our new tools designed to bring more energy into your daily life.
The Energy Shift Journal is a 3-month guided wellness journal designed to help you understand your personal energy patterns and create sustainable routines. Through simple reflections, you build clarity, structure, and consistency without losing trust in yourself.
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You’ll start feeling more energized and more present in your day. Little by little, showing up for yourself will feel easier and more natural.
What you’ll notice
“I had the opportunity to use the Energy Shift Journal before it launched, and I’ve never had such deep reflections about what actually impacts my daily energy.
The more I understood myself, the easier it became to design my days around it.
I became more intentional with my habits and started noticing how much my inner peace and my energy depended on the choices I made. And for the first time in a long time, I felt like I was keeping my own promises.“
- Lova
Why You’ll Love The Energy Shift
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Sustainable printing
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Premium linen cover
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Undated, start anytime
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Health coach designed
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Flat cotton binding
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Ribbon bookmark
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For anyone who wants to feel more energized, stay fit, and build better daily routines.
This journal is for you if:You feel tired of running on autopilot
You want more energy in your daily life
You want structure without rigidity
You want habits that actually stick
You want to show up better at work and in life
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It helps you understand what truly energizes you - not what social media or productivity culture tells you to follow. You start noticing patterns: what drains you, what fuels you, and what keeps repeating. This awareness turns into better choices, stronger habits, and a new way of showing up. Over time, people notice more energy, stronger presence, and more emotional balance. You stop entering rooms tired and reactive. You start showing up grounded, calm, and energized.
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Most journals focus on motivation or planning. The Energy Shift Journal moves you from reflection to action. It helps you understand your personal energy patterns and build habits that actually increase your energy and fit your real life.
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Yes. Created by a board-certified functional medicine health coach and shaped by years of coaching experience, the journal combines evidence-informed principles from health science, positive psychology, behavior change, and lifestyle medicine.
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It’s designed as a 3-month guided journey. It can be used daily or a few times per week, depending on your lifestyle.
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No, the Energy Shift Journal is fully undated. You can start anytime and move at your own pace without wasting pages or feeling behind.
However, we recommend setting weekly and monthly reminders to pause and reflect on your progress. This helps you stay consistent and get the most value from the journal. -
Most check-ins and reflections take 5–10 minutes. Everything is designed to fit into real, busy schedules without feeling overwhelming.
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Not at all. Prompts are simple, guided, and beginner-friendly. You don't need to "know how to journal" to use it.
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The journal gives you structure and guided support to help you turn intention into action. Real change comes from small daily steps, taken consistently.
This is not about affirming habits. It’s about designing systems that fit your real life — so you start small, stay consistent, take realistic action, and keep your own word to yourself.
Over time, you move from “I should do better” to “This is who I am now.”
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We offer a 30-day satisfaction guarantee. To reduce waste and protect sustainability, we only accept returns in their original condition.