New year’s self-reflection with The Wheel of Life

I would like to introduce you to “The Wheel of Life” which is a simple but powerful tool that helps you visualize all the important areas of your life at once. I often use it for personal reflection and growth and for giving my clients a "bird's eye" view of their lives when we start their health coaching journey.

For those who don't know, the Wheel of Life is a circle divided into nine sections that represent different aspects of our lives, such as career, health, relationships, personal growth, etc. You rate each aspect on a scale of 0 to 10, with 0 being the lowest and 10 being the highest.

I'd love for you to join me in completing the Wheel of Life and reflecting on our lives as we enter the new year. Let's support and learn from each other as we work on our personal growth! Just comment below or send me a message.

• How was the experience of filling it out?

• What stood out to you? 

• What areas of your life are you willing to address now, soon or later?

Fill out the interactive version online or get the printable worksheet from Dr. Michael Arloski.*

(*© 2014 Whole Person Associates, Inc.)