The story behind Rising Yellow

We all make new resolutions to make a change, to live healthier and to be more active. We set ourselves big goals. A few days later we struggle, experience more stress and let other priorities take over. We fail. Why is it so difficult to pull through even though the intentions were right? Why do we tend to give up on our big goals such as: I-want-to-be-fit?

We break big goals down to their smallest particles and bridge the gap between your intentions and actions. Rising Yellow’s approach is client-directed. Asking you questions to evaluate your intrinsic qualities that are so crucial for maintaining momentum and motivation. We guide you to assess all of your tiny little habits that would need to get shifted in order to achieve your I-want-to-be-fit goal. How are you going to do that? What is your starting point? What's available to you both emotionally and physically in the moment? What lights you up? 

To me personally, the sun lights me up. Yellow is a vibrancy, an energy and a zest for life and watching the sunrise is one of my awe-inspired moments. Like the sun rises every day, Rising Yellow reminds us of new opportunities we have each and every day to make good decisions for our health and wellbeing - with good attitude, positivity, and gratitude. Every day you can start new, make a change and take another step to introduce healthy sustainable habits.

As the quote from Jhiess Krieg, “Every sunrise is an invitation for us to arise and brighten someone’s day.” 

So, a slip from your healthy routines is not a reason to give up. You simply start again tomorrow, or the very next minute. You don’t have to wait long to make a good decision, make that next decision a good one. 

What will you do to lighten up your day, today?