Is Your Kitchen Sabotaging Your Health? Here’s The 5-Step Plan to Make A Change And Re-Imagine Your Kitchen and Pantry for a Healthier Lifestyle
Taking control of your health starts with taking control of your environment.
That’s why when I decided to focus on my health, my first step was to give my pantry a makeover.
Whenever you’re ready to take control of your health and transform your kitchen, here are 5 easy steps to get you started:
Take a status quo check: Review all foods in your pantry and refrigerator.
Out with the bad: Toss all processed foods. Anything that’s expired, with white flour, sugar, artificial flavors and additives.
Get inspired: Once you’ve cleared out the clutter, look up sample healthy meal options. Eating clean doesn’t have to be boring or complicated. Keep it simple.
Plan your meals: Schedule time for meal planning during your first week of clean eating. Make it a priority. This will help you stay on track.
Shop smart: Make a list of must-have items before heading to the grocery store. Focus on choosing whole, nutrient-dense foods in their natural state.
Out of sight, out of mind!
I can still recall how uncomfortable I felt during my first pantry makeover. But now, my kitchen is a well-organized, inspiring and creative space.
By tossing all processed food, reflect on what you say YES to. Take a step towards a healthier lifestyle by making over your pantry.
What other tips do you have for transforming your kitchen and pantry? And what step do you feel most challenged by in this journey?
