Health & Wellbeing WorkshopsEducational sessions to create awareness and build knowledge through selective content of health and wellness Exemplary topics Functional Medicine Approach to Health The Wheel of Wellness and Setting Smart Goals The Art of Grocery Shopping and Pantry Makeover Functional Nutrition: Essentials of Clean Eating Anti-Inflammatory Eating and Navigating Cravings Elimination Diet Circadian Rhythm, Circadian Diet and Lifestyle Physical Activity and Increasing Daily Movement Sleep Hygiene Importance of Mental, Emotional and Spiritual Health Creating Sustainable Changes with Tiny Habits Lifestyle is Medicine Creating and Optimizing Energy Brain Health Whole-Self Detox Take me to the discovery call! Schedule now